Don’t use table salt as it has aluminium in it as a preservative.
Go for salt flakes, sea salt, or the ultimate Himilayan Salt, which is pink – it’s natural colour – and has around 84 minerals in it. How easy to get your mineral intake while flavouring your food.
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About Health Eating For You
Adrienne Bright is a certified Clinical Nutritionist, and has worked as a Nutrition Consultant with Personal Trainers in the corporate industry and has written in the Natural Health section of the Woman's Day.
Other skills that Adrienne has acquired are: certified Lifeline Telephone Counselor, certified Aromatherapist, and certified Infant Massage Instructor.
Adrienne is also a volunteer at the Nerang Primary School in the Stephanie Alexander Kitchen Garden Program teaching students cooking skills and healthy eating from their very own vegie garden.
As the mother of a seven year old, she has had to learn new skills along the way, as so many mothers do. The challenges of feeding a family with health as the central goal has been an ongoing learning process.
This website and her e-books are a culmination of all of her knowledge and experience.
