Plenty of fresh seafood, with salmon in particular, wild if you can.
Plenty of fresh fruit and vegetables, picked recently if you can.
Lots of good fats like avocado, soaked nuts, flaxseeds and olive oil.
Clean drinking water and oxygen.
Don’t over exercise your heart, it will only go so far no matter how fit you think you are.
Plenty of love and laughter, kindness and gratitude.
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About Health Eating For You
Adrienne Bright is a certified Clinical Nutritionist, and has worked as a Nutrition Consultant with Personal Trainers in the corporate industry and has written in the Natural Health section of the Woman's Day.
Other skills that Adrienne has acquired are: certified Lifeline Telephone Counselor, certified Aromatherapist, and certified Infant Massage Instructor.
Adrienne is also a volunteer at the Nerang Primary School in the Stephanie Alexander Kitchen Garden Program teaching students cooking skills and healthy eating from their very own vegie garden.
As the mother of a seven year old, she has had to learn new skills along the way, as so many mothers do. The challenges of feeding a family with health as the central goal has been an ongoing learning process.
This website and her e-books are a culmination of all of her knowledge and experience.
