Would you like to eat better quality food without having to get a degree or read dozens of books? Would you like your kids to have a healthy diet?
Your personal nutrition consultant can help you unravel the food and diet mysteries for you with a fridge and pantry audit, or order the ‘Menu Kids Healthy’ e-book
‘I’m Hungry Mum’ 
Did you know that the brain searches for food in order to obtain the vast amount of vital nutrients we need to grow, repair and function. But is there much nutritional value in the foods we eat, and can we actually digest them?
Children are constantly saying “I’m hungry”, but what they are really saying is “my body is starving for nutrition”.
In order to obtain the vital nutrients from our food choices we need to be able to digest and assimilate them, which requires a healthy digestive system.
Family healthy eating and healthy kids start with your fridge and pantry.
Most people believe that they eat healthy food, but in reality they don’t. Adrienne Bright, your nutrition consultant, will provide a family healthy eating plan to keep your kids healthy, and to improve the health of the whole family. See services page or contact me on 0414 240032 or adey@bigpond.net.au
Many food choices are based on smart marketing, packaging, food myths, emotions, cravings, convenience and pure indulgence. Learn to know the difference between these pitfalls and better food choices.
